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Hormones Mess with Your Brain

You walk into a room and you forget why you went there. You smile politely because you can’t remember your friends name to introduce them. You cannot remember the word for…These scenarios can all be called: Brain Fog. Brain fog is a sign that something is making your...

SUGAR CRAVINGS? Blame the Bacteria

DON’T BLAME YOURSELF ANYMORE! Beating yourself up just because you can’t stop craving sugars is tough on the psyche. Sometimes it feels like there is someone or something that has hijacked your brain and you have no control over what goes in your mouth. The good...

Allergy & Sinus Remedies that WORK!

DREADING SPRING? Sinus Pressure, Headaches, Fatigue, Brain Fog, Sneezing & Scratchy Throats? Relief is nearby! We have the natural answers that work! Your antihistamines, nasal steroid sprays and decongestants aren’t giving you the relief you need, you want...

Cheap and Easy Path to Great Health

For too long, it was believed that bacteria were something to be killed. There was an all-out war on the little critters that live in our guts, urinary and genital areas. Drugs were created to eliminate bacteria in the intestines with no thought given to “good” or...

End Sugar and Carb Cravings

THERE IS A WAY TO BREAK OUT OF CRAZY SUGAR CRAVINGS! The brain knows that you will feel better with a little sugar or starchy carbs. Sweet, starchy carbs are really the best.  You eat the sugar, you feel better, but then you feel guilty because you know what ever...

Stress Busting Snack Mix

  Ingredients: (Use any amounts you have, but these are guidelines) 1 cup of dark chocolate chips/pieces 2 cups of nuts: almonds, pecans & walnuts (peanuts are not a nut and should not be eaten). 1/2 – 1 cup dried apricots and/or dried cherries...

3 Novel Ways to Manage Stress

Everyone feels stress from time to time.  Stress is how the brain and body respond to any urgent physical demand or social pressure.  There are two types of stressors that we react to differently:  eustress a good stressor  (like a happy occasion)...

To Mulch or Not to Mulch…

THAT is the Question!! 3 Reasons Why You Want to Mulch Your Garden 1. Mulch helps the soil retain moisture longer by reducing evaporation. This reduces the amount of water needed which saves both time and money.  Definitely a win-win. 2. Fewer weeds to deal with when...

Growing Herbs

Fresh herbs are my favorite plants to grow because most are happy in containers, they are wonderfully aromatic and herbs have the ability to add extra pizazz and freshness to a simple meal. While most herbs thrive in full sun, mint and chives do fine with even 3 hours...