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Stress Busting Snack Mix

  Ingredients: (Use any amounts you have, but these are guidelines) 1 cup of dark chocolate chips/pieces 2 cups of nuts: almonds, pecans & walnuts (peanuts are not a nut and should not be eaten). 1/2 – 1 cup dried apricots and/or dried cherries...

3 Novel Ways to Manage Stress

Everyone feels stress from time to time.  Stress is how the brain and body respond to any urgent physical demand or social pressure.  There are two types of stressors that we react to differently:  eustress a good stressor  (like a happy occasion)...