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Stress Busting Snack Mix

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row custom_margin=”|250px||167px||” _builder_version=”3.25″ width=”83.4%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.26.3″] Ingredients: (Use any amounts you have, but these are guidelines) 1 cup of dark chocolate chips/pieces 2 cups of nuts: almonds, pecans & walnuts (peanuts are not a nut

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3 Novel Ways to Manage Stress

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row custom_margin=”|250px||167px||” _builder_version=”3.25″ width=”83.4%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.10.1″] Everyone feels stress from time to time.  Stress is how the brain and body respond to any urgent physical demand or social pressure.  There are two types of stressors

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